Pelvic Floor for Performance

Train Stronger. Move Better. Protect Your Body.

Leaking during workouts? Feeling pressure or heaviness? Struggling with bracing, power, or control under load?

The pelvic floor plays a key role in lifting, running, jumping, and long-term performance—for all genders. This practical, movement-based workshop will show you how to train it efficiently, not aggressively.

What We’ll Practice

• Rib cage breathing and pelvic floor coordination
• Relaxation strategies for over-tensioned athletes
• Applying pelvic floor control to squats, deadlifts, and dynamic movements

What This Is (and Isn’t)

This is education and movement only—gym-appropriate and athlete-focused. There are no internal exams, and participation is opt-in at all times. You’ll leave with practical tools you can apply to your next training session.

Led by Experts

This workshop is presented by Susannah Reid, our Founder & Physiotherapist, and Michaela Toffoli, our Pelvic Health Specialist. Both bring extensive expertise in pelvic health, clinical pilates, and corrective exercise.

Serving Your Community

We’re proud to serve athletes and active adults throughout White Rock and Langley. Whether you’re dealing with back pain, hip pain, knee pain, or sciatica, this workshop will help you move better and build resilience.

Want to learn more before the workshop? Read our articles on understanding pelvic health, core activation for performance, and clinical Pilates with a physiotherapist.