What should I expect in my first appointment?

Your first visit will be 55 minutes and includes a comprehensive assessment of your condition, medical history, and movement patterns. Your physiotherapist will create a personalized treatment plan tailored to your goals.

Do you accept extended health insurance?

Yes! We offer direct billing for 25+ insurance providers including Pacific Blue Cross, Manulife, Sunlife, and more. Check our full list or contact us at info@ateasephysio.ca.

How do I book an appointment?

Book online through our Jane App booking system, call us at 604-923-8323, or visit us in person at Morgan Crossing.

Back Pain Treatment

Specialized physiotherapy treatment for lower back pain in South Surrey. Get relief from acute and chronic back pain with personalized care.

Book Appointment Call (604) 923-8323

Prevalence

80% of adults experience back pain in their lifetime

Common Age

Most common ages 30-60

Recovery Time

6-12 weeks with treatment

Coverage

Covered by extended health

Symptoms & Causes

Common Symptoms

Dull, aching pain in the lower back
Sharp, stabbing pain that worsens with movement
Pain that radiates down one or both legs (sciatica)
Muscle spasms in the lower back
Stiffness, especially in the morning
Difficulty standing up straight or changing positions
Pain that worsens with prolonged sitting or standing
Reduced range of motion when bending or twisting

Common Causes

Muscle or ligament strain from lifting or sudden movements
Degenerative disc disease
Herniated or bulging disc pressing on nerves
Facet joint dysfunction
Spinal stenosis (narrowing of spinal canal)
Arthritis in the lumbar spine
Poor posture and core weakness
Sedentary lifestyle or prolonged sitting

How We Treat Back Pain

At At Ease Physio, we provide evidence-based treatment for all types of back pain - whether acute or chronic, disc-related or muscular. Our comprehensive approach includes hands-on manual therapy to reduce pain and restore movement, dry needling for muscle tension, targeted exercises to strengthen your core and back muscles, and education on proper body mechanics to prevent future episodes. We work closely with you to understand your goals and create a personalized treatment plan. If you’re located in South Surrey, White Rock, Langley, or Delta, our clinics are conveniently located to serve you.

What to Expect

Your initial 55-minute assessment includes a detailed evaluation of your posture, movement patterns, and spinal mechanics to identify the root cause of your back pain. Treatment typically combines manual therapy techniques such as joint mobilizations and soft tissue release, dry needling for muscle tension, specific exercises to improve core stability, and practical advice on activity modification. For those who benefit from structured movement patterns, Clinical Pilates can be particularly effective for building core strength and preventing recurrence. Visceral manipulation and kinesiology may also be incorporated to address underlying movement patterns and optimize recovery. Most patients see significant improvement within 6-8 sessions, with ongoing focus on preventing recurrence through strengthening and movement re-education.

Learn more: Our blog covers key topics including core activation and back pain, why visceral manipulation helps back pain, and the role of the dural layers in spinal pain.

Our Treatment Services

Manual Therapy

Skilled hands-on techniques to restore mobility, reduce pain, and promote healing

Learn More

Dry Needling

Targeted trigger point therapy to release muscle tension and reduce pain

Learn More

Clinical Pilates

Physiotherapist-led Pilates tailored to your rehabilitation and functional goals

Learn More

Prevention & Self-Care

Prevention Tips

Maintain strong core muscles through regular exercise
Practice proper lifting technique (bend at knees, not back)
Maintain good posture while sitting and standing
Take regular breaks from prolonged sitting
Use ergonomic support at your workstation
Stay active with low-impact activities like walking or swimming
Maintain a healthy body weight
Warm up before physical activities or sports
Stretch regularly, especially hip flexors and hamstrings

When to See a Physiotherapist

Back pain lasting more than a few days
Severe pain that doesn't improve with rest
Pain radiating down your leg below the knee (may indicate sciatica)
Numbness, tingling, or weakness in your legs
Difficulty controlling bladder or bowel function
Pain following a fall or significant trauma
Back pain accompanied by fever or unexplained weight loss
Previous back problems are recurring more frequently

Frequently Asked Questions

Recovery time depends on the cause and severity of your back pain. Acute back pain from muscle strain often improves within 2-6 weeks with appropriate treatment. Chronic back pain or disc-related issues may take 8-12 weeks to see significant improvement. Consistency with your physiotherapy sessions and home exercises will help speed your recovery. We'll track your progress and adjust treatment as needed.

While rest may be needed for severe pain, prolonged bed rest can actually slow recovery. We recommend staying as active as possible within your pain limits. Gentle movement helps reduce stiffness, maintain muscle function, and promote healing. We'll guide you on which activities are safe and provide modifications for daily tasks. The key is finding the right balance between activity and rest.

Yes, physiotherapy is highly effective for herniated discs. Many disc herniations respond well to conservative treatment including specific exercises, manual therapy, and traction techniques. We'll assess your condition and create a program to reduce pressure on the affected disc, strengthen supporting muscles, and improve your posture. Surgery is rarely needed when disc herniations are managed properly with physiotherapy.

Core strengthening is a crucial part of back pain recovery and prevention. Weak core muscles force your spine to work harder, increasing injury risk. We'll prescribe specific core exercises tailored to your ability level - starting gently and progressing as you improve. These exercises typically take 10-15 minutes daily and significantly reduce the risk of future back pain episodes.

Clinical Pilates is an excellent option for back pain, especially chronic or recurrent cases. It focuses on core stability, postural alignment, and controlled movement - all essential for a healthy back. Our physiotherapists can guide you through Clinical Pilates exercises specifically chosen for your condition, ensuring proper technique and progression to prevent injury and maximize benefits.

Most back pain is not serious and improves with physiotherapy treatment. However, seek immediate medical attention if you experience loss of bladder/bowel control, severe weakness in your legs, numbness in the groin area, or back pain with fever and chills. Also consult a doctor if pain follows significant trauma or if you have unexplained weight loss. We'll assess your condition and refer you if necessary.