What should I expect in my first appointment?

Your first visit will be 55 minutes and includes a comprehensive assessment of your condition, medical history, and movement patterns. Your physiotherapist will create a personalized treatment plan tailored to your goals.

Do you accept extended health insurance?

Yes! We offer direct billing for 25+ insurance providers including Pacific Blue Cross, Manulife, Sunlife, and more. Check our full list or contact us at info@ateasephysio.ca.

How do I book an appointment?

Book online through our Jane App booking system, call us at 604-923-8323, or visit us in person at Morgan Crossing.

Neck Pain Treatment

Comprehensive physiotherapy treatment for neck pain in South Surrey. Specialized care for cervical pain, stiffness, and headaches.

Book Appointment Call (604) 923-8323

Prevalence

Affects 30-50% of adults annually

Common Age

Most common ages 30-50

Recovery Time

4-8 weeks with treatment

Coverage

Covered by extended health

Symptoms & Causes

Common Symptoms

Sharp or aching pain in the neck
Pain that worsens with holding your head in one position
Muscle tightness and spasms in neck and upper back
Decreased range of motion when turning or tilting head
Headaches originating from the base of the skull
Pain that radiates down into shoulders or arms
Numbness or tingling in arms or hands
Difficulty sleeping due to neck discomfort

Common Causes

Poor posture from desk work or prolonged screen time
Muscle strain from overuse or awkward sleeping positions
Whiplash from motor vehicle accidents
Cervical disc herniation or degeneration
Arthritis in the cervical spine
Nerve compression (pinched nerve)
Sports injuries or trauma
Chronic stress causing muscle tension

How We Treat Neck Pain

At At Ease Physio in South Surrey, we take a comprehensive approach to treating neck pain. Our experienced physiotherapists assess your posture, movement patterns, and the root cause of your neck pain to create a personalized treatment plan. We combine hands-on manual therapy techniques with targeted strengthening exercises to reduce pain, restore mobility, and prevent future episodes. Depending on your needs, we may incorporate dry needling for trigger points and clinical pilates to improve posture and core stability.

What to Expect

Your first visit includes a detailed 55-minute assessment to identify the source of your neck pain. Treatment typically involves a combination of manual therapy to release tight muscles, dry needling for trigger points, joint mobilizations to restore movement, and specific exercises to strengthen weak areas. We may recommend clinical pilates to improve postural stability and prevent recurrence. Most patients experience significant improvement within 4-8 sessions, with a focus on long-term prevention strategies including posture correction and ergonomic advice.

We’re conveniently located throughout the Lower Mainland, serving South Surrey, White Rock, Langley, Delta, and Ocean Park.

Learn more: Read our articles on the dural layers and neck pain, the nervous system approach to movement, and concussion-related neck pain.

Our Treatment Services

Manual Therapy

Skilled hands-on techniques to restore mobility, reduce pain, and promote healing

Learn More

Dry Needling

Targeted trigger point therapy to release muscle tension and reduce pain

Learn More

Clinical Pilates

Physiotherapist-led Pilates tailored to your rehabilitation and functional goals

Learn More

Prevention & Self-Care

Prevention Tips

Maintain proper posture while sitting and standing
Take frequent breaks from desk work every 30-45 minutes
Set up an ergonomic workstation with monitor at eye level
Practice neck stretches and strengthening exercises regularly
Sleep with proper pillow support (avoid stomach sleeping)
Manage stress through relaxation techniques
Stay active with regular exercise including swimming or walking
Avoid prolonged phone use in bent-neck positions

When to See a Physiotherapist

Neck pain persists longer than a few days
Pain is severe or worsening despite rest
Pain radiates down your arms with numbness or tingling
Headaches are becoming more frequent or severe
Difficulty performing daily activities
Previous injury or accident causing neck pain
Morning stiffness that doesn't improve during the day
Loss of grip strength or coordination in hands

Frequently Asked Questions

Recovery time varies depending on the severity and cause of your neck pain. With physiotherapy treatment, most acute neck pain improves significantly within 4-6 weeks. Chronic neck pain may take 8-12 weeks to see substantial improvement. Consistency with your treatment plan and home exercises is key to faster recovery.

Yes, physiotherapy is highly effective for chronic neck pain. Our treatment addresses the underlying causes through manual therapy, strengthening weak muscles with targeted exercises and clinical pilates, improving posture, and teaching pain management strategies. Many patients with long-standing neck pain experience significant relief and improved function with a structured physiotherapy program.

In most cases, imaging is not required before starting physiotherapy. Our thorough assessment can identify the source of your neck pain and determine the appropriate treatment approach. If we suspect a serious underlying condition that requires imaging, we'll refer you to your doctor. Many cases of neck pain respond well to conservative physiotherapy treatment without the need for imaging.

Yes, home exercises are an important part of your recovery. We'll prescribe specific exercises tailored to your condition - typically 10-15 minutes daily. These exercises help reinforce the gains made during treatment sessions, strengthen weak muscles, and prevent recurrence. We'll teach you proper technique and progress your exercises as you improve.

Absolutely. Prolonged sitting, poor monitor height, inadequate chair support, and forward head posture are common causes of neck pain in office workers. We assess your workstation ergonomics and provide specific recommendations to reduce strain. Simple adjustments to your desk setup combined with regular movement breaks can significantly reduce neck pain.