What should I expect in my first appointment?

Your first visit will be 55 minutes and includes a comprehensive assessment of your condition, medical history, and movement patterns. Your physiotherapist will create a personalized treatment plan tailored to your goals.

Do you accept extended health insurance?

Yes! We offer direct billing for 25+ insurance providers including Pacific Blue Cross, Manulife, Sunlife, and more. Check our full list or contact us at info@ateasephysio.ca.

How do I book an appointment?

Book online through our Jane App booking system, call us at 604-923-8323, or visit us in person at Morgan Crossing.

Pain & Musculoskeletal Health

Therapeutic Taping

Supportive taping to offload pain, guide posture, and enhance body awareness

Book Appointment Call (604) 923-8323

Therapeutic kinesiology tape applied to shoulder for muscle support at At Ease Physio in South Surrey

Best For

Muscle strains, joint instability, postural support

Session

30-55 minutes

Typical Course

3-6 sessions (varies by condition)

Coverage

Extended health benefits (physiotherapy)

What Is Therapeutic Taping?

Therapeutic taping uses elastic or rigid tape applied in strategic patterns to support your recovery between physiotherapy sessions. It effectively offloads painful areas, guides proper posture, and enhances proprioception—your body’s natural awareness of position and movement.

At At Ease Physio in South Surrey, our physiotherapists are trained in multiple taping techniques. Whether you’re recovering from an injury, managing chronic pain, or optimizing athletic performance, therapeutic taping can be a valuable component of your treatment plan.

How It Helps

Pain Offloading

Gently lifts the skin to reduce pressure on pain-sensitive structures for immediate relief

Posture Support

Provides tactile feedback that reminds your body to maintain optimal alignment

Proprioception Enhancement

Heightens awareness of body position and movement to reduce re-injury risk

Muscle Support

Assists fatigued or injured muscles without restricting movement

Conditions We Treat

Muscle strains and injuries Joint instability Postural issues (forward head posture, rounded shoulders, lower back strain) Post-surgical swelling Ankle sprains and contusions Tennis elbow Runner's knee Achilles tendinitis Shoulder and knee tracking problems

What to Expect

Assessment

Your physiotherapist conducts a thorough assessment to identify areas needing support, discussing your symptoms, activity level, and goals to determine the most appropriate taping technique.

Application

Tape is applied using precise patterns with specific tension levels depending on the desired effect. The skin is prepared for good adhesion, and the process is generally comfortable.

Extended Wear

Therapeutic tape is worn for three to five days continuously. The tape is water-resistant, allowing you to shower, swim, and exercise while wearing it.

Who Is This For?

This treatment may be right for you if you:

Athletes wanting support during training or competition

People recovering from injury needing protection for healing tissues

Those experiencing postural pain from desk work

Patients wanting continuous support between physiotherapy sessions

Active individuals managing a condition

Why Choose At Ease Physio?

Multiple Taping Techniques

Our physiotherapists are trained in kinesiology taping, rigid taping, and McConnell techniques, allowing us to select the best approach for your condition.

Integrated Treatment

Taping is integrated thoughtfully with hands-on therapy, targeted exercises, and patient education for comprehensive recovery.

High-Quality Materials

We use professional-grade, hypoallergenic, breathable tape designed for extended wear, durability, and comfort.

Personalized Application

Every tape application is customized to your unique anatomy, condition, and activity requirements.

Frequently Asked Questions

Therapeutic tape is typically worn for three to five days continuously. The exact duration depends on tape type, your skin sensitivity, and activity level. If the tape begins to peel significantly before this time, it's generally fine to remove it early.

Yes, therapeutic tape is water-resistant and stays in place through showering, swimming, and sweating. Pat it dry with a towel rather than rubbing, and avoid directing high-pressure water at the tape edges.

When removed properly, therapeutic tape should not cause significant discomfort. Remove slowly in the direction of hair growth. Applying a small amount of oil can make removal more comfortable. Let us know if you have sensitive skin so we can select appropriate products.

Kinesio tape is one specific brand of therapeutic tape. Kinesiology tape is elastic and mimics human skin properties, while rigid tape provides firmer support with less stretch. Your physiotherapist will select the type—or combination—that best suits your needs.

Therapeutic taping is typically included as part of your physiotherapy treatment when indicated for your condition. Most extended health plans covering physiotherapy include taping as a session component. Check with your insurance provider for specific coverage details.