Physiotherapy advice, pelvic health tips, and wellness insights from At Ease Physiotherapy in South Surrey & White Rock.https://ateasephysio.cahttps://ateasephysio.ca/blog/breathing-deep-core-connectionhttps://ateasephysio.ca/blog/breathing-deep-core-connectionLearn how breathing, the pelvic floor, and deep core muscles work together, with three gentle exercises for rib mobility, core coordination, and relaxation.Mon, 25 May 2026 00:00:00 GMTBreathingDeep CorePelvic HealthExercisehttps://ateasephysio.ca/blog/michaela-toffoli-surrey-athleticshttps://ateasephysio.ca/blog/michaela-toffoli-surrey-athleticsMichaela Toffoli now sees patients at Surrey Athletics on Tuesdays and biweekly Saturdays, specializing in pelvic health, pregnancy and postpartum care.Wed, 14 Jan 2026 00:00:00 GMTTeamClinic NewsPelvic HealthWomen's HealthPregnancyPostpartumhttps://ateasephysio.ca/blog/welcome-to-at-ease-physiohttps://ateasephysio.ca/blog/welcome-to-at-ease-physioDiscover At Ease Physiotherapy's holistic, one-on-one approach to care in South Surrey, BC, and what makes our integrative physiotherapy clinic unique.Fri, 09 Jan 2026 00:00:00 GMTAbout UsPhysiotherapyHolistic Healthhttps://ateasephysio.ca/blog/understanding-pelvic-healthhttps://ateasephysio.ca/blog/understanding-pelvic-healthLearn what pelvic health physiotherapy involves, the common conditions it treats, and how our South Surrey pelvic floor physiotherapists can help you.Thu, 08 Jan 2026 00:00:00 GMTPelvic HealthWomen's HealthPhysiotherapyhttps://ateasephysio.ca/blog/get-moving-with-kinesiologyhttps://ateasephysio.ca/blog/get-moving-with-kinesiologyDiscover how kinesiology at At Ease Physiotherapy can enhance your movement, build strength, and help you rehab old injuries with personalized programs.Sun, 17 Aug 2025 00:00:00 GMTKinesiologyStrength TrainingRehabilitationhttps://ateasephysio.ca/blog/clinical-pilates-with-physiotherapisthttps://ateasephysio.ca/blog/clinical-pilates-with-physiotherapistLearn how Clinical Pilates differs from traditional Pilates and how our physiotherapists use it for rehabilitation, injury recovery, and movement retraining.Sun, 04 May 2025 00:00:00 GMTClinical PilatesMovement TherapyRehabilitationhttps://ateasephysio.ca/blog/gentle-hands-on-care-for-babieshttps://ateasephysio.ca/blog/gentle-hands-on-care-for-babiesLearn how gentle osteopathic assessment and treatment can help babies who experienced challenging births with feeding, digestion, sleep, and overall comfort.Sat, 15 Feb 2025 00:00:00 GMTPediatric CareManual TherapyInfant Healthhttps://ateasephysio.ca/blog/polyvagal-theory-manual-therapyhttps://ateasephysio.ca/blog/polyvagal-theory-manual-therapyDiscover how the Polyvagal Theory guides our approach to manual therapy, helping regulate your nervous system for better digestion, mood, and overall health.Sat, 01 Feb 2025 00:00:00 GMTNervous SystemManual TherapyPolyvagal Theoryhttps://ateasephysio.ca/blog/understanding-bppv-vestibular-therapyhttps://ateasephysio.ca/blog/understanding-bppv-vestibular-therapyLearn about Benign Paroxysmal Positional Vertigo (BPPV), why it spikes in winter, and how vestibular physiotherapy can help you regain your balance.Sun, 26 Jan 2025 00:00:00 GMTVestibularBPPVVertigoBalancehttps://ateasephysio.ca/blog/nervous-system-approach-better-movementhttps://ateasephysio.ca/blog/nervous-system-approach-better-movementLearn how recalibrating the brain sensory input through holistic physiotherapy promotes lasting relief from chronic tension and restricted movement.Sat, 02 Nov 2024 00:00:00 GMTNervous SystemSensory ProcessingPain-Free Movementhttps://ateasephysio.ca/blog/5-misconceptions-about-concussionshttps://ateasephysio.ca/blog/5-misconceptions-about-concussionsDebunking common myths about concussions including rest requirements, loss of consciousness, head impact necessity, and return to activity guidelines.Sat, 07 Sep 2024 00:00:00 GMTConcussionBrain HealthRehabilitationhttps://ateasephysio.ca/blog/welcome-south-surrey-locationhttps://ateasephysio.ca/blog/welcome-south-surrey-locationAt Ease Physiotherapy has moved to a new South Surrey clinic with plentiful free parking, new equipment, and the same one-on-one integrative care.Fri, 30 Aug 2024 00:00:00 GMTAbout UsClinic Newshttps://ateasephysio.ca/blog/dural-layers-central-nervous-systemhttps://ateasephysio.ca/blog/dural-layers-central-nervous-systemUnderstanding the dura mater and meninges - often overlooked structures that play a key role in concussion, whiplash, vertigo, and chronic pain conditions.Sun, 17 Mar 2024 00:00:00 GMTNervous SystemManual TherapyAnatomyhttps://ateasephysio.ca/blog/decoding-core-activationhttps://ateasephysio.ca/blog/decoding-core-activationUnderstanding how your core muscles work together to provide stability, support posture, and prevent injuries - and who can benefit from core assessment.Sat, 03 Feb 2024 00:00:00 GMTCore StrengthRehabilitationExercisehttps://ateasephysio.ca/blog/understanding-vestibular-physiotherapyhttps://ateasephysio.ca/blog/understanding-vestibular-physiotherapyA comprehensive guide to vestibular physiotherapy: who benefits, assessment techniques, and treatments for dizziness, vertigo, and balance issues.Sun, 07 Jan 2024 00:00:00 GMTVestibularBalanceVertigoRehabilitationhttps://ateasephysio.ca/blog/why-visceral-manipulationhttps://ateasephysio.ca/blog/why-visceral-manipulationLearn how visceral manipulation addresses the soft tissues around internal organs to help when muscular treatment alone provides only temporary relief.Sun, 30 Jul 2023 00:00:00 GMTVisceral ManipulationManual TherapyHolistic Healthhttps://ateasephysio.ca/blog/feel-your-besthttps://ateasephysio.ca/blog/feel-your-bestAt Ease Physiotherapy helps you rediscover that lightness and ease of movement through individualized physiotherapy tailored to your needs and goals.Wed, 19 Jul 2023 00:00:00 GMTWellnessMovementHolistic Health